This information is for educational purposes only. It is not intended as medical advice.

Today’s children are growing up in an environment very different from the one parents experienced. Modern air, water, food, clothing, and household products introduce
substances the body must process every day. While these exposures are often
unavoidable, the body has natural systems designed to manage them when properly
supported.

We are all exposed to an unprecedented environmental load through air, water, food, household products, clothing, furniture, and everyday school materials. While these exposures are often invisible, they can influence clarity, focus, behavior, immune resilience, and overall well-being over time.

However, there is a way parents can help detox their children.

Detox simply means helping the body remove what is not needed. This allows the body to use
energy for learning, creativity, and feeling good. When body systems are clearer, many
people notice better focus, calmer moods, improved digestion, and stronger energy.

Detox is not a one-time event. It works best as a daily habit that supports the body consistently. Just like brushing teeth and washing hands, detox routines help manage what we are exposed to every day.

Daily habits support the body’s natural cleanup systems: supporting focus, behavior, resilience and overall health. Daily detox habits take practice to develop, are safe to talk about within the family, and are helpful for ongoing health.

Natural detox lifestyle choices:

• Activities That Bring Joy: Lower stress levels and uptrain the parasympathetic nervous system. Uptraining parasympathetics aids in decreasing toxins throughout the brain and body.
• Adequate Sleep: Helps to balance hormones and neurotransmitters. Allows the brain to activate the glymphatic system, which clears out toxins that accumulate in the brain during the day.
• Diaphragmatic Breathing: Increases oxygenation and improves lymphatic drainage, which helps remove metabolic waste.
• In-Home Air and Water Filters: Air and water filters remove harmful toxins, providing cleaner air to breathe and purified water to drink and bathe in.
• Intermittent Fasting/Time Restricted Eating: Triggers autophagy, a cellular cleanup process where cells break down and recycle damaged components.
• Massage Therapy: Stimulates the lymphatic system and improves circulation, assisting in the release of metabolic waste stored in muscles.
• Nutrient-Rich Food Intake (Limit Processed Food): Helps to balance the microbiome, enzyme production, allowing toxins to be excreted rather than reabsorbed.
• Regular Exercise: Enhances blood circulation, which moves toxins to the liver and kidneys for processing urination and bowel evacuation, while also inducing sweat.
  
• Sunlight: Triggers the production of Vitamin D, to help many bodily functions and bone health. Exposure also supports circadian rhythms, which are important for sleep.
  
• Sunlight and Infrared Saunas: Induce sweating, balance inflammatory pathways, improve mitochondria function and decrease insulin resistance.

How Families Can Support Each Other

• Support gentle daily detox rather than occasional intense cleanses
• Use cyclical approaches when cleansing, allowing rest and recovery
• Extend these habits to the entire household, including pets

These practices are not about perfection. They are about consistency, awareness, and
supporting the body's innate intelligence in a modern environment.

Detox habits support the body’s natural ability to maintain balance. When detox systems
are supported, children are better equipped to focus, regulate emotions, and engage
fully in learning - not just during the school year, but for life. Same goes for adults.

A supported gut environment contributes to clearer thinking, steadier energy, improved
focus, and calmer behavior. When detox pathways are supported, the body can devote
more energy to learning, growth, and resilience.

How Detox Fits Into Daily Life

•  A daily self-care habit that supports brain clarity, energy, and balance
• A family conversation starter that helps preteens/teenagers improve water, food, and home choices
• A life skill to carry into adulthood and share with others, including care for pets who share the same environment

Reflection Prompt from Parent to Preteen/Teen

• With the clothes we are wearing today, what materials are they made from?
• Where does our drinking water come from, and how is it filtered?
• When our body encounters substances every day, what systems help remove them?

If a parent is searching for an added detox program to target daily support for cellular health, gut balance, and periodic parasite cleansing. The below is a specific regime. If a parent is searching for a solution to an existing situation, the following three products are best used together.

Learning, critical thinking and investigating what is right for your family is encouraged. Teaching preteens and teenagers to recognize environmental exposures they already encounter and to understand detox as a supportive, ongoing process to help the body function well in a modern world.

If you are a parent looking to purchase supplement detox products, do your own investigating. Here is information to help start you on your journey. What you choose to do is up to you.

https://mytouchstoneoffice.com/uploads/cms/docs/PDFs/PSS_Para_Shield_en-US.pdf

https://vimeo.com/152350957

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