Become The Whole Healthy You!

A Complete Health Curriculum for Teens and a Stand-Alone Book for Adults Who Were Once Teens.

Become the Whole Healthy You! is a one-semester program covering sleep, movement, nutrition, and decision-making designed for classrooms and homeschool families. This middle/high school health book equips teens and preteens with evidence-based health information so they can make healthy lifestyle choices. The book challenges them to think critically, emphasizing how and why their thoughts, choices, and actions impact themselves as individuals and the communities in which they live.


If you are a home-schooler, teacher, school administrator, or a parent looking to teach your child/children about the full spectrum of health - sleep, movement, and nutrition - then please contact us. We would love to engage with you!

 Become the Whole Healthy You!

This well-organized book will help teens and preteens on their whole health journey.
About the Book

What can I do now?

It's never too late to learn! Read, learn, and think about what you can do each and every day to make the healthy choice. 
Healthy Choices Blog

For the Parents 

 See what students taking Become The Whole Healthy You! course are learning and find questions you can discuss as a family. 
Parent Companion Guide

If you are a home-schooler, teacher, school administrator, or a parent looking for truth in teaching children about the full spectrum of health - sleep, movement, and nutrition - then please reach out.
We would love to engage with you.