About Become The Whole Healthy You!

The book - Become The Whole Healthy You! - provides teenagers and preteens with a solid foundation to establish good health habits for daily living. The body is an amazing creation. It has innate intelligence that works to keep itself in homeostasis. 


Chronic inflammation from fake food, too little movement, and poor sleep are all enemies of the body. This book takes one through the journey of how and why the body works the way it does. What one does and how one does it is a personal choice. Those choices are also impacted by the community in which one lives.


Become The Whole Healthy You! uses evidence-based facts to teach the truth about whole body health. Being healthy is a choice that each person can make if one is aware of the choices available.

Scroll through the first few pages of the book. 

Being Healthy and Feeling Good is a Choice!

The book emphasizes that health is all about one's thoughts, choices and actions. Each person is responsible for making choices for the way he or she wants to live and feel. It's also important to know that no one can control how others choose to live and feel. However, each person can be a positive influence within his or her community and that the community does impact each member's health.

The end of each section of the book summarizes important points, reminds the reader that he or she is part of a bigger community, and provides discussion questions:

Interested in This Book and Curriculum for Your Health Class?

If you are a homeschooler, teacher, school administrator, or a parent looking for evidence-based truth in teaching children about the full spectrum of health - sleep, movement, and nutrition - then please reach out.
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