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This book is written for a one-semester middle or high school health class.

The book has a robust Teacher's Guide which can accompany the book. The Teacher's Guide is based on a one-semester health class that meets daily (Monday through Friday) for 50 minutes for 16 weeks of instruction. The guide provides instruction for 81 health classes.

If you are a home-schooler, teacher, school administrator, or a parent looking for evidence-based truth in teaching your child about the full spectrum of health - sleep, movement, and nutrition - then please reach out.

We would love to engage with you!