Have you ever seen a miracle?
Stephanie Lowery • January 18, 2026
You! It's you who is the miracle!
A miracle
is an amazing or wonderful occurrence. A miracle is something unique. And that is you!
You are absolutely unique. In this world of more than eight billion people, there is not one other person who is exactly like you. Even if you have an identical twin, you each have different thoughts, feelings, ideas, talents, likes and dislikes.
You can do anything you put your mind and effort into. You can be creative, imaginative, healthy or you can excel as a leader, or in academics, sports, art, theater, music, whatever you choose. You were born at this time to be here now. You were meant to be here, in this place, at this time. You have the power to make all kinds of choices in your life. These are
lifestyle choices. You can choose to study to learn fascinating facts, you can choose to practice to become better at music, art, or sports. You can choose to eat healthy. You can choose to be kind to other people, even if people are not so nice to you.
All your lifestyle choices accumulate to either improve your health or detract from your health. What you choose is up to you. To make the right choices for you, use your own unique thoughts and ideas. You should not make choices just because other people make that choice, or it is a popular choice. Just like you are unique, each person around you is unique too.
What might be good for someone else, might not be good for you. This is bio-individuality. For example, you might like a peanut butter and jelly sandwich, but a friend might be allergic to peanuts, so he cannot eat the same sandwich. What is good for you might not be good for someone else.
Bio-individuality is how you learn about and then figure out which lifestyle choices are good specifically for you. You have your own health needs, your own routines, practices, and things you like to do or not do. Each person around you, family, friends, and classmates also have bio-indiviualty.
To be the healthiest you can be, you need to make lifestyle choices that work for your own bio-idividualty because you are unique.
You are a miracle!